Zero Carb Greek Yogurt Brownies Rich, Fudgy, and Diabetic-Friendly Chocolate Treat
These Zero Carb Greek Yogurt Brownies are one of the easiest and most satisfying low-carb desserts you can make. With just a few simple ingredients, you get deeply chocolatey, fudgy brownies that won’t send your blood sugar soaring. Perfect for anyone following a diabetic, keto, or low-carb lifestyle.
Why You’ll Love This Recipe
Extremely low in net carbs
High in protein thanks to Greek yogurt
No flour, no sugar, no complicated ingredients
Ready in under 30 minutes
Tastes like real brownies — not “diet” food
Ingredients (makes 9 servings)
¾ cup (180g) plain Greek yogurt (full-fat recommended for best texture)
1 large egg
½ cup (50g) unsweetened cocoa powder
¼–⅓ cup sugar-free sweetener (erythritol, monk fruit, or allulose) – optional but recommended
1 tsp vanilla extract (optional)
Pinch of salt
Optional toppings: chopped walnuts, sugar-free chocolate chips, or a sprinkle of sea salt
Instructions
Preheat your oven to 350°F (175°C).
Line a small baking pan (6×8 inch or loaf pan) with parchment paper.
In a mixing bowl, whisk together the Greek yogurt and egg until smooth.
Add the cocoa powder, sweetener (if using), vanilla, and salt. Stir until a thick, smooth batter forms.
Spread the batter evenly into the prepared pan.
Top with walnuts or sugar-free chocolate chips if desired.
Bake for 20–28 minutes, or until the center is set but still slightly soft for maximum fudginess.
Allow the brownies to cool completely in the pan (they firm up as they cool).
Cut into 9 squares and enjoy!
Storage Tips
Store in an airtight container in the refrigerator for up to 5 days. They actually taste even better the next day!
Nutritional Information (per brownie, approximate)
Calories: ~30
Fat: 1.3g
Total Carbs: ~2g
Fiber: ~1g
Net Carbs: 1g
Protein: 3.5g
Sugar: 0g (with sugar-free sweetener)
Values based on basic recipe without optional add-ins. Always check your specific ingredients and test your blood sugar response.