This **morning detox tea** combines powerful immune-boosting ingredients like **orange, lemon, cinnamon, ginger, and onion** to kickstart your day with a cleansing, anti-inflammatory, and vitamin-rich drink. Here’s how to make it and why it works:
### **Ingredients & Benefits**
1. **Orange (½, juiced)** – High in **vitamin C**, antioxidants, and aids digestion.
2. **Lemon (½, juiced)** – Detoxifies the liver, alkalizes the body, and boosts immunity.
3. **Cinnamon (1 stick or ½ tsp powder)** – Regulates blood sugar, reduces inflammation, and adds warmth.
4. **Ginger (1-inch piece, sliced)** – Anti-nausea, anti-inflammatory, and supports digestion.
5. **Onion (¼, sliced or 1 tbsp onion juice)** – Contains **quercetin** (antiviral), boosts immunity, and fights infections.
6. **Water (2 cups)** – Hydration base.
7. **Optional:** Honey (1 tsp) or turmeric (¼ tsp) for extra benefits.
### **How to Make It**
1. **Boil the water** in a small pot.
2. **Add ginger, cinnamon, and onion** – Simmer for **5-7 mins** on low heat.
3. **Turn off heat**, add **orange & lemon juice**.
4. **Strain** and drink warm (add honey if desired).
### **Why Drink This Tea?**
✅ **Detoxifies** the liver & kidneys
✅ **Boosts immunity** (great for cold/flu season)
✅ **Aids digestion** & reduces bloating
✅ **Anti-inflammatory** (ginger + cinnamon)
✅ **Antiviral & antibacterial** (onion + lemon)
### **Best Time to Drink**
☀️ **Morning (empty stomach)** for maximum detox benefits.
🌙 Can also be taken at night for immune support.