Banana, Carrot & Avocado Smoothie Recipe
️ Ingredients
1 ripe banana
2 medium carrots
1 ripe avocado
1 cup cold water or milk of choice (almond, oat, dairy)
Optional: honey or maple syrup for sweetness
Preparation Steps
Wash & Peel
Wash the carrots thoroughly. Peel them to remove dirt and any bitterness.
Peel the banana.
Cut the avocado in half, remove the pit, and scoop out the flesh.
Chop
Slice the carrots into thin rounds to help your blender process them easily.
Slice the banana.
Cut the avocado into chunks.
Add to Blender
Place carrots at the bottom of your blender jar.
Add banana slices.
Top with avocado chunks.
Liquid
Pour in about 1 cup of cold water or your preferred milk. If you like your smoothie thinner, add more liquid.
Blend
Blend on high until smooth and creamy. Depending on your blender strength, this may take 1–2 minutes. Scrape down the sides if needed.
Taste & Adjust
Taste the smoothie. If you prefer extra sweetness, blend in 1 teaspoon of honey or maple syrup.
Serve
Pour into a glass and enjoy immediately while fresh.
Why This Smoothie is Great
Banana: Provides natural sweetness and potassium.
Carrot: Rich in beta-carotene and fiber.
Avocado: Adds healthy fats and makes the texture silky.
Dairy-free option: Use almond or oat milk.
Filling: Great as a breakfast or snack.