Teriyaki Chicken Lettuce Wraps
A light, flavorful, and healthy meal with juicy teriyaki chicken wrapped in crisp lettuce—perfect for lunch or dinner!
🕒 Prep Time: 10 minutes
🍳 Cook Time: 15 minutes
🍽 Servings: 3–4
🌿 Diet: High-Protein, Low-Carb
🛒 Ingredients
For the Chicken Filling:
2 tbsp olive oil or sesame oil
1 lb (450g) chicken breast, finely chopped or minced
3 cloves garlic, minced
1 tsp fresh ginger, grated
½ cup bell peppers, finely chopped
½ cup carrots, finely chopped
2 green onions, sliced
Teriyaki Sauce:
¼ cup soy sauce (or tamari for gluten-free)
2 tbsp honey or brown sugar
1 tbsp rice vinegar or apple cider vinegar
1 tbsp sesame oil
1 tsp cornstarch + 2 tbsp water (for thickening)
For Serving:
1 head iceberg or butter lettuce (separated into cups)
Sesame seeds
Fresh cilantro or parsley
Chili flakes (optional)
👩🍳 Instructions
Step 1: Make the Teriyaki Sauce
In a small bowl, mix soy sauce, honey, vinegar, sesame oil, and cornstarch slurry. Set aside.
Step 2: Cook the Chicken
Heat oil in a pan over medium heat. Add garlic and ginger; sauté for 30 seconds.
Add chicken and cook until no longer pink (5–6 minutes).
Step 3: Add Veggies
Add bell peppers, carrots, and green onions. Cook for 2–3 minutes until slightly tender.
Step 4: Add Sauce
Pour in teriyaki sauce. Stir well and cook until thick and glossy (2–3 minutes).
Step 5: Assemble Wraps
Spoon chicken mixture into lettuce cups. Garnish with sesame seeds, herbs, and chili flakes.
🍽 Serving Ideas
Serve with steamed rice or cauliflower rice
Add sliced avocado
Drizzle with spicy mayo or peanut sauce
❓ Q & A
Q1: Which lettuce is best?
Butter lettuce, iceberg, or romaine work best because they’re sturdy and crisp.
Q2: Can I use store-bought teriyaki sauce?
Yes! Just use about ½ cup and reduce added sugar.
Q3: Can I make this vegetarian?
Yes! Replace chicken with tofu, mushrooms, or lentils.
Q4: Can I meal prep this?
Absolutely! Store the filling in an airtight container for up to 4 days. Assemble fresh.
Q5: Is this recipe good for weight loss?
Yes—it’s low-carb, high-protein, and filling.
Q6: Can I make it spicy?
Add sriracha, chili garlic sauce, or fresh chopped chilies.
Q7: Can I bake instead of pan-fry?
Yes! Bake chicken mixture at 180°C (350°F) for 15–18 minutes, then add sauce.